No one can possibly look good all the time. That includes the fitness girls of Instagram (if that makes you feel any better). Yeah that’s right, what you see on-camera isn’t always the same as off-camera. You’ll be surprise by the angle and posing techniques used to get the best possible shot. According to top Read More…
The saying “couples that train together, stay together”, we don’t know if that’s true or not since there are no measurable statistics. But one thing is for sure, looking at couples like these proudly showing off there hard earn gains is certainly motivating to look at. So much of our training lives are spent alone, Read More…
We always like to look at weight loss transformation photos and acknowledge the hard work and the mental focus that was put in to reach their goals. These ladies prove that hard work can really pay off! Looking at progress photos can actually motivate you to lose weight and keep on track with your Read More…
Don’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal of Strength and Conditioning Research found that women who did an hour of strength training burned about 100 calories more the day following their workout than they did when they didn’t lift weights. According to Read More…
