Fitness Archives - MUSCLETRANSFORM

5 Most Common Gym Injuries and How to Avoid Them
5 Most Common Gym Injuries and How to Avoid Them

  Modern way of life tends to lead us towards the gym as the main location to get rid of some excess energy and, hopefully, build up some muscle, lose some fat and generally start looking more movie stars. Well, you have to set high goals in order so that when you fail you have Read More…

The Benefits of Personal Training and How It Can Transform Your Life
The Benefits of Personal Training and How It Can Transform Your Life

More often than not, we feel too lazy to get up from our coach, pack our gym bag and head to our gym to work out. If this has happened to you, don’t pout as it’s perfectly normal, but it does mean that you most probably work out by yourself. But ask yourself this – Read More…

How To Motivate Yourself For A Workout
How To Motivate Yourself For A Workout

Getting motivated to workout can sometimes be hard, especially if you’ve never exercised before. It’s easy to scroll your social media and see all the gorgeous people with their toned bodies and perfect photos smiling at you, while you sit in your sweatpants, eating ice cream and watching another true crime show on Netflix. That’s Read More…

How To Train Like An MMA Badass
How To Train Like An MMA Badass

  How To Train Like An MMA Badass To become an MMA fighter, one must achieve the level of prowess, strength, and endurance that can only be known to the greatest athletes that have ever lived. A morsel of theatrical appeal also goes a long way, but if you do not plan to have a Read More…

How Rapid Weight Loss Causes Back Pain
How Rapid Weight Loss Causes Back Pain

Doctors usually recommend that you lose weight to relieve back pain. But sometimes rapid weight loss can actually cause back pain. Today we’ll look at why this happens and what you can do to prevent it. 1. Inadequate nutrients When you’re on a diet, you usually begin to decrease your amount of calories. Depending on Read More…

7 Habits of Highly Effective Exercisers
7 Habits of Highly Effective Exercisers

You’ve seen those guys and gals rock it at the gym, but you cannot pinpoint what makes their routine more powerful than yours. In fact, it seems that you’re using the same effective movements to target each part of your body, that their workouts last roughly as much a yours do, and yet, they somehow Read More…

Maximize Overall Gains in Chest Mass with these Workout
Maximize Overall Gains in Chest Mass with these Workout

We put together a list of chest workout to be added in any program. Combination of basic to advance chest exercise that targets chest from all angles and attacking it from all rep ranges. Mix them up on chest day to maximize your overall gains in chest mass. To keep the high intensity of the Read More…

How to make Boring Treadmill Workout More Fun and Interesting
How to make Boring Treadmill Workout More Fun and Interesting

Model: Kyle Clark Brisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time if you don’t mix it up. If you find yourself dreading the workout on a treadmill, get out of the rut with these five ways to beat boredom and make your stationary workout Read More…

How To Get A Good Night’s Sleep (The Ultimate Guide)
How To Get A Good Night’s Sleep (The Ultimate Guide)

There are few things that benefit our health and well-being more than a good night’s sleep. Sadly, however, millions of us don’t get the proper amount of rest necessary to function at a high level nor is the quality of sleep up to par. But it doesn’t have to be that way. Your life can Read More…

5 Tips to Double Your Workout Effectiveness
5 Tips to Double Your Workout Effectiveness

    A lot of us live pretty busy lives nowadays. One aspect of life that we do not pay enough attention to is fitness and our health. Fitness enthusiasts aim at being fit and healthy, and in order to do that, they have to spend a lot of time at the gym. However, spending Read More…