If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau in your workout or not making progress despite all efforts and hard work that you’ve put in. As your results slow down, your motivation wanes. You might begin skipping workouts, thus making your Read More…
A lot of people don’t realize there are three heads of the triceps. You got the long-head, lateral head, and the medial head. In fact, most people don’t even train all of them. And you’ll be surprise how many people are struggling with making the triceps grow bigger. Strongman Elliot Hulse demonstrates a circuit workout Read More…
