Bulking TransformationMen's Transformation

Cameron Richards Transformation – 2015 Musclemania Gold Coast Champion


“that feeling of uncertainty while performing new exercises gives your body the jump-start it needs for muscle growth.” -Cameron Richards


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Name: Cameron Richards
2015 Musclemania- Gold Coast Physique Champion
2014 WBFF- Orlando top three
2014 OCB – Orlando classic top three
Start age: 20
Current age: 22
Start weight: 154 pounds
End of transformation weight: 195 pounds
Height: 6 ft
Total weight lost or weight gain: Gained 40 pounds

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Why did you decided to transform?

My journey started off as a simple new years resolution. I promised myself I would not just get back in shape but be in the best shape of my life

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What keeps you motivated?

Setting Goals and the supports I receive from my peers.

How often do you workout?

5-6 days a week

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Please share your workout routine:

Mon: Chest/calves
Tues: Legs/abs
Wed: Back/calves
Thur: Shoulders/abs
Friday: Legs/calves
Saturday: Biceps/triceps
Sunday: Rest

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Do you have a favorite quote?

Train Insane or remain the same

Your future fitness goals?

To build a world renowned physique

Top 3 of gold coast championships 1,2,3 left to right

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Any advice or tips for aspiring transformers?

Variations and consistency are key to muscle growth, so have an open mind and never be scared to implement a new workout. That feeling of uncertainty while performing new exercises gives your body the jump-start it needs for muscle growth.


Update November 17 2016

“be somebody nobody thought you could be. Skinny to Fit yes there’s a difference”

camron richard transformation


Cameron’s Social Network:

Snapchat/instagram: @killacam.fit
Facebook: https://www.facebook.com/pages/Cameron-Richards/367680163431409
Youtube: https://www.youtube.com/user/Neoking1010

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