Cameron Richards Transformation – 2015 Musclemania Gold Coast Champion

 

“that feeling of uncertainty while performing new exercises gives your body the jump-start it needs for muscle growth.” -Cameron Richards

 

Name: Cameron Richards
Awards:
2015 Musclemania- Gold Coast Physique Champion
2014 WBFF- Orlando top three
2014 OCB – Orlando classic top three
Start age: 20
Current age: 22
Start weight: 154 pounds
End of transformation weight: 195 pounds
Height: 6 ft
Total weight lost or weight gain: Gained 40 pounds

 

Why did you decided to transform?

My journey started off as a simple new years resolution. I promised myself I would not just get back in shape but be in the best shape of my life

 

What keeps you motivated?

Setting Goals and the supports I receive from my peers.

How often do you workout?

5-6 days a week

 

Please share your workout routine:

Mon: Chest/calves
Tues: Legs/abs
Wed: Back/calves
Thur: Shoulders/abs
Friday: Legs/calves
Saturday: Biceps/triceps
Sunday: Rest

 

Do you have a favorite quote?

Train Insane or remain the same

Your future fitness goals?

To build a world renowned physique

Top 3 of gold coast championships 1,2,3 left to right

 

Any advice or tips for aspiring transformers?

Variations and consistency are key to muscle growth, so have an open mind and never be scared to implement a new workout. That feeling of uncertainty while performing new exercises gives your body the jump-start it needs for muscle growth.

 

Update November 17 2016

“be somebody nobody thought you could be. Skinny to Fit yes there’s a difference”

 

Cameron’s Social Network:

Snapchat/instagram: @killacam.fit
Facebook: https://www.facebook.com/pages/Cameron-Richards/367680163431409
Youtube: https://www.youtube.com/user/Neoking1010