1 Year Archives - MUSCLETRANSFORM

1 Year Street Workout Body Transformation
1 Year Street Workout Body Transformation

“I hope that this will be a motivation for all of You, who want to change your life as I changed mine! It’ all natural based on healthy food and a good lifestyle!” Name: Michal Repetowski Start age: 22 Current age: 23 Start weight: 97kg End of transformation weight: 72kg Height: 177cm Total weight lost Read More…

INSANE! Body transformation 1 year
INSANE! Body transformation 1 year

“This is my 1 year transformation! 245lbs to 185lbs! I did this 100% naturally, yes i used supplements (Protien, Creatine, Preworkout)but did not use any steroids or any hormones. I started working with coach Amer the Hammer and he completely changed my diet and view on fitness and got me shredded! Me and team hammer Read More…

1 Year 25 Pound Gained Bodybuilding Transformation
1 Year 25 Pound Gained Bodybuilding Transformation

  “My starting weight in this transformation was 186 lbs. and I was at 21% bodyfat. By the end of the transformation I weighed in at 162 lbs. and I was at 9% bodyfat. I went on a 5 month bulk after this transformation and managed to put on a good 25 lbs.” Youtube BroScience Read More…

Brian’s 1 Year Recovery Body Transformation
Brian’s 1 Year Recovery Body Transformation

“On February 15th of this year I was hospitalized with Bacterial Pneumonia and was placed into an Induced Coma for 8 days. I was in the hospital for a total of 12 days and lost 32 pounds. When I got out of the hospital I was really insecure about how I looked and knew it Read More…

Joe Marlow 1 Year Weight Loss Muscle Gained Transformation INTERVIEW
Joe Marlow 1 Year Weight Loss Muscle Gained Transformation INTERVIEW

Name: Joseph Ashley Marlow, but everyone calls me Joe Start age: My starting age to my transformation journey was 30 Current age: I am 31 and will be turning 32 on the 29th of November Start weight: My start weight was 278 End of transformation weight: I am currently 235 and still hard at work Read More…

Anton Schlegel 1 Year Body Transformation
Anton Schlegel 1 Year Body Transformation

I start with fitness on 13.05.2013, i try everything to lose bodyfat, i try low carb high fat but the best thing was low carb low fat. On January 2014 i Try it an dir Works, I shredded my body to 7-9% bodyfat. Today i still motivate and love fitness. I train 6 days a Read More…

19 years old Male Transformation
19 years old Male Transformation

19 years old Male Transformation. The picture were taken one year apart. Please let us know what you think in the comment section. Related articles: Basics of Natural Bulk Body Transformation How to Easily Gain Weight and Bulk up Nutrition For Bulking and Cutting Transformation How Much Carbs is Necessary to Build Muscle?  

1 Year Shredded Weight Loss Transformation
1 Year Shredded Weight Loss Transformation

  Have a look a this guy’s body transformation journey from a fat teen to getting shredded. He went from 227 to 175 pounds. He admits that he still has a long way to go and this is just the beginning! To follow up on his progress see him here.

1 Year Body Transformation
1 Year Body Transformation

1 Year Body Transformation Start weight was 172lbs(78kg), currently at 165lbs(75kg) First he cut down long cardio sessions. After that he stopped doing cardio almost completely and did two body parts per day, hitting each muscle group twice a week. He did about 4 exercises for each body part for 5 sets. He also included Read More…