This beginner freeletic program for beginners by Amirul Agam that want try but don’t have a good endurance and stamina or have no idea on where to start. This video will demonstrate the basics of freeletics that’s been floating around internet so you get the idea of how the routine is perform.
- BURPESS – 10 REPS
- SQUAT – 20 REPS
- LUNGES – 15 REPS
- CLIMBER – 20 REPS
- JUMPS/ HIGH KNEES – 15 REPS
- REPEAT FOR 4 SET, REST FOR 1 MINUTE ON EACH SET
- PERFORM THIS ROUTINE FOR 1 MONTH 5 DAYS A WEEK TO GET GOOD STAMINA AND TO IMPROVE OVERALL CARDIO CONDITION.
When you mastered this routine, then you can move on to the more advance level by getting your free apps at freeletics.com
Please give this post a LIKE or a PLUS if you find this freeletic workout to be useful.
For more see Freeletic’s body transformation:
- Alexander 15 Weeks Freeletics Transformation
- 9 Week Freeletics Female Transformation
- 105 DAYS Freeletics Bulking TRANSFORMATION Video
- 50 Weeks Inspiring Weight Loss Transformation with Freeletics VIDEO
- 14 Week Female Weight Loss FREELETICS TRANSFORMATION
- 15 Weeks Female Freeletics Transformation VIDEO
- FREELETICS 15 WEEKS Body Transformation Video