This beginner freeletic program for beginners that want try but don’t have a good endurance and stamina or have no idea on where to start. This video will demonstrate the basics of freeletics that’s been floating around internet so you get the idea of how the routine is perform.
- BURPESS – 10 REPS
- SQUAT – 20 REPS
- LUNGES – 15 REPS
- CLIMBER – 20 REPS
- JUMPS/ HIGH KNEES – 15 REPS
- REPEAT FOR 4 SET, REST FOR 1 MINUTE ON EACH SET
- PERFORM THIS ROUTINE FOR 1 MONTH 5 DAYS A WEEK TO GET GOOD STAMINA AND TO IMPROVE OVERALL CARDIO CONDITION.
When you mastered this routine, then you can move on to the more advance level by getting your free apps at freeletics.com
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