woman Archives - MUSCLETRANSFORM

Christina Cut Down And Toned Up Weight Loss Transformation
Christina Cut Down And Toned Up Weight Loss Transformation

Name: Christina Start age: 16 Start weight: 165 lbs End of transformation weight: 123 lbs Height: 5’6″ Total weight loss: 42 lbs Why did you decide to transform? I was gaining about ten pounds a year, so I took steps to lose weight. I lost about twenty pounds by the time I graduated high school. Read More…

A 15 Minute Fat Blasting HIIT Workout Routine For Women
A 15 Minute Fat Blasting HIIT Workout Routine For Women

  A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The workout is made up of 5 sets that you’re gonna do 2 times through. Each set has 2 exercises, so that’s 10 moves total. Take breaks when your body needs them but try to power Read More…