Who hasn’t dreamed of those chiseled abs, popping veins and clean-cut lines of a mighty muscular frame to show off during beach season? Well, if you’re willing to put in some serious lifting effort, change your eating habits and rethink your lifestyle, you just might greet the first rays of sun with a Read More…
“set goals which are achievable, nothing unrealistic. Make them Specific, Measurable, Achievable, Realistic and Timed (SMART). Too many people set unrealistic goals and lose motivation when they don’t see quick results.” -Sam Smithson Name: Sam Smithson Start age: I’ve always been into sport and working out, but I started taking it seriously I was 17 Read More…
In bodybuilding or any other forms of strength training whether you start early or start late it’s still better than not starting at all. In this post we have put together some of the most impressive body transformation from young male teens between 16-17 years old. All the transformation are the most recent 2013 and Read More…
“1000 kcal deficit, 0,5g fat, 1,5g protein, rest carbs” -Oskar Check out his page for more on his workout routines. SOCIAL MEDIA: ►Homepage: http://fitnessoskar.com ►Neuer Gaming Kanal: http://youtu.be/cMVqUQwZqHw ►Youtube: http://youtube.com/FitnessOskar ►Facebook: http://facebook.com/FitnessOskar ►Instragram: http://instagram.com/FitnessOskar ►Twitter: http://twitter.com/FitnessOskar ►Google+: http://bit.ly/1hR7vUP Watch Oscar’s fitness transformation video Was it how you would expect a 6 month progress to be? Let us know your Read More…
Name: Adrian Osiecki Start age: 23 Current age: 26 Start weight: 99 kg End of transformation weight: 77 kg Height: 187 Total weight lost or weight gain: 22 kg Why did you decided to transform? I decided to transform when I saw 99-kilos on weight. I figure out that I don’t want to cross Read More…
Chubby to Muscular 2 Years Transformation VIDEO This is Eli Cohen 2 Years body transformation from chubby to muscular. His height is 1.68M and weighted at 76KGS. He decided it was time to change and now he measures at 1.76M, weights 75KGS with 12 percent body fat. However he states that his goal is not yet Read More…
Have a look a this guy’s body transformation journey from a fat teen to getting shredded. He went from 227 to 175 pounds. He admits that he still has a long way to go and this is just the beginning! To follow up on his progress see him here.
