When compared to the rest of our shoulder most of us have under developed rear delts mainly because we either tend to neglect them or we just don’t train them as effectively as we should be. Which is detrimental since that rear delts are not only the key to complete and fully developed 3D looking Read More…
We’ve put together these list of 5 shoulder workout anatomy that you incorporate into your workout. The detail graphic will indicate which muscle group is being worked the most during the exercise. Reverse Flyes Type: Strength Equipment: Dumbbell Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells Read More…
In the shoulder training feature that follows, you’ve got to keep a couple of things in mind. One: What Kai Greene did for shoulders last workout almost assuredly isn’t what he’ll do for them next workout. The reps and sets, the exercises, and the way they’re performed, constantly change (Flux, remember?). Two: Kai does stuff Read More…
