When compared to the rest of our shoulder most of us have under developed rear delts mainly because we either tend to neglect them or we just don’t train them as effectively as we should be. Which is detrimental since that rear delts are not only the key to complete and fully developed 3D looking Read More…
We’ve put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is necessary when you want to target a specific muscle, in this case the shoulders.
Are you leaving out your rear delts when it comes to training your shoulders? Well, you shouldn’t be if you want to have healthy shoulders for a long time to come. Well developed rear delts will help to keep your shoulders balanced and help to prevent shoulder injuries and rotator cuff problems. The under Read More…
