Recovery Archives -

8 Tips for Effective Workout Recovery

The importance of post-workout care and effective workout recovery cannot be overstated. Recovery and rest are necessary components for any

As any gym bunny will tell you, what you do after the gym is just as significant as what you

“You give your body the chance to repair, recharge, and regrow during sleep,” says wellness expert Dr. Felecia Stoler, DCN,

“On February 15th of this year I was hospitalized with Bacterial Pneumonia and was placed into an Induced Coma for