As any gym bunny will tell you, what you do after the gym is just as significant as what you do before the gym. It’s vital that you take care of your body before, during and after every workout. This ensures that you’re getting the utmost out of every sweat session. Working out is tough Read More…
“You give your body the chance to repair, recharge, and regrow during sleep,” says wellness expert Dr. Felecia Stoler, DCN, MS, RD, RACSM. “It’s the ideal time to replenish nutrients, and, since your body isn’t moving, it allows the muscles to repair themselves.” This article is going to talk about the 15 simple sleeping tips Read More…
“On February 15th of this year I was hospitalized with Bacterial Pneumonia and was placed into an Induced Coma for 8 days. I was in the hospital for a total of 12 days and lost 32 pounds. When I got out of the hospital I was really insecure about how I looked and knew it Read More…
