Name: Joshua Transformation period: 15 months Start weight: 510lbs Current weight: 210lbs Height: 6′ 1″ Total weight loss: 300lbs Why did you decided to transform your body? Because i was fed up being bullied by people. How do you stay motivated? music and fitness videos. Did you hit any plateaus during the process? fortunately not Read More…
“Success is the sum of alot of little changes that result in a desired outcome”-Marco Name: Marco Murcia Robinson Start age: 19 Current age: 26 Start weight: 8 End of transformation weight: 9stone Height: 5ft 8inch Total weight lost or weight gain: 12.5 stone – 3.5 stone muscle gain Why did you decided to transform? Read More…
“if you want to get bigger, eat food and lift heavy. If you want to cut down, track macros and still lift heavy.” -Louis Keightley-Smith Name: Louis Keightley-Smith Start age: 17 Current age: 21 Start weight: 150lbs, skinny fat teenager End of transformation weight: 173lbs, but currently 191lbs on my lean bulk phase Height: 6ft Read More…
