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Best Exercises to do on Smith Machine

Mike Asara 0 Comments exercises with Smith machine, Leg Press, LUNGE, shoulder Press, Smith machine

This article will cover how to perform various exercises with Smith machine as well as some benefits that these exercise

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The LUNGE Exercise Muscle Anatomy

Mike Asara 0 Comments anatomy, exercise, LUNGE, muscle, Routine, workout

The lunge is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as

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