Name: Ariel Gail Start age: Weight training for my first competition January 2011 (21 years old) Current age: 25 Start weight: 155 End of transformation weight: there is no end to my transformation! 😀 onstage about 145-150lbs. Walking around weight non-contest 160. Height: 5’5″ Total weight lost or weight gain: I’ve been as low as Read More…
Name: Scott Kallet Start Age: 16 Years old Current Age: 20 years old Start weight: 182lbs/ around 20% bodyfat (Rough estimate) End weight: 175lbs (8% bodyfat) Height: 5ft 11in How often do you workout? 7 days a week. My weekend workouts tend to be less intense to allow recovery for an intense week ahead. Who Read More…
