It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…
High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…
Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of calories. The exercises that combine cardiovascular, strength and flexibility training. Also used as a conditioning tool that integrates multi-joint full body movements. According to researchers at the University of Wisconsin‚ La Crosse, who evaluated the Read More…
“Nicole often heard negative comments when she first started but ignore them and continue push forward with her training” Name: Nicole Lindberg Start age: 15 Current age: 20 Start weight: 68 kg (150lbs) End of transformation weight: 75 kg (165lbs) Height: 175cm (5,7”) Total weight lost or weight gain: 7kg (154lbs) Why did you Read More…
A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The workout is made up of 5 sets that you’re gonna do 2 times through. Each set has 2 exercises, so that’s 10 moves total. Take breaks when your body needs them but try to power Read More…
