Exercise regularly, and you soon realize that the more you do it—the better you get at it. Your performance improves as you get stronger, faster, and more flexible. However, just like reaching any other goal, proper preparation is key. The choices you make before heading to the gym are as important as the choices you Read More…
Modern way of life tends to lead us towards the gym as the main location to get rid of some excess energy and, hopefully, build up some muscle, lose some fat and generally start looking more movie stars. Well, you have to set high goals in order so that when you fail you have already Read More…
You’ve seen those guys and gals rock it at the gym, but you cannot pinpoint what makes their routine more powerful than yours. In fact, it seems that you’re using the same effective movements to target each part of your body, that their workouts last roughly as much a yours do, and yet, they somehow Read More…
Model: Kyle Clark Brisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time if you don’t mix it up. If you find yourself dreading the workout on a treadmill, get out of the rut with these five ways to beat boredom and make your stationary workout Read More…
This article is going to focus on giving you a few simple tips in order to prevent muscles loss and to maintain your gains while in a cutting phase and while you’re focusing on losing fat. Everyone knows building muscle takes a lot of hard work and patience. Muscle growth process happens a lot more Read More…
A lot of us live pretty busy lives nowadays. One aspect of life that we do not pay enough attention to is fitness and our health. Fitness enthusiasts aim at being fit and healthy, and in order to do that, they have to spend a lot of time at the gym. However, spending Read More…
Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during and after office hours more and more. While the financial and professional gains are immense from these extended productivity hours, those muscle gains you so much aspire to have are left unfulfilled. So, while Read More…
The keto diet is one growing more popular by the day, known for its many health benefits and effective weight loss results. But because of the low-carb, high-fat consumption, one of the major side effects is fatigue and a significant decrease in athletic performance during the first few weeks of transition. After all, Read More…
Most of us spend a good part of our workday in a chair. If you are like me then you probably know how difficult it is to get in shape when you can’t even move around for 1/2 the day because you have to work sitting down. I know of a few people who have Read More…
Who hasn’t dreamed of those chiseled abs, popping veins and clean-cut lines of a mighty muscular frame to show off during beach season? Well, if you’re willing to put in some serious lifting effort, change your eating habits and rethink your lifestyle, you just might greet the first rays of sun with a Read More…
