exercise Archives -

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5 Things You Should Never Do Before a workout

MuscleTransform Team 0 Comments exercise, Fitness, stretch, Stretching, workout

Exercise regularly, and you soon realize that the more you do it—the better you get at it. Your performance

<img width="668" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_668,h_445/https://muscletransform.com/wp-content/uploads/2019/08/workout-injury-prevention.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_900/https://muscletransform.com/wp-content/uploads/2019/08/workout-injury-prevention.jpg 900w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2019/08/workout-injury-prevention-300x200.jpg 300w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_620/https://muscletransform.com/wp-content/uploads/2019/08/workout-injury-prevention-620x413.jpg 620w" sizes="(max-width: 668px) 100vw, 668px" />

5 Most Common Gym Injuries and How to Avoid Them

Mike Asara 0 Comments BODYBUILDING, exercise, Fitness, Gym, injury

Modern way of life tends to lead us towards the gym as the main location to get rid of some

<img width="294" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_294,h_445/https://muscletransform.com/wp-content/uploads/2018/10/treadmill-workout_KyleClark_01-800x1200.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_511/https://muscletransform.com/wp-content/uploads/2018/10/treadmill-workout_KyleClark_01-800x1200.jpg 511w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2018/10/treadmill-workout_KyleClark_01-800x1200-300x453.jpg 300w" sizes="(max-width: 294px) 100vw, 294px" />

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How to make Boring Treadmill Workout More Fun and Interesting

Mike Asara 0 Comments exercise, Fitness, jogging, running, Treadmill, workout

Kyle ClarkBrisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time

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4 Tips to Easily Lose Fat Without Muscle Loss

Mike Asara 0 Comments Body Transformation, diet, exercise, fat loss, Muscle Loss, muscle transformation, nutrition

This article is going to focus on giving you a few simple tips in order to prevent muscles loss and

<img width="445" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_445,h_445/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_960/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after.jpg 960w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-300x300.jpg 300w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_620/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-620x620.jpg 620w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_940/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-940x940.jpg 940w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_220/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-220x220.jpg 220w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_150/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-150x150.jpg 150w" sizes="(max-width: 445px) 100vw, 445px" />

Article Workout Routines Workout Routines for Men Workout Routines for Women

5 Tips to Double Your Workout Effectiveness

MuscleTransform Team 0 Comments BODYBUILDING, building muscle, exercise, Fitness, workout

Workout effectiveness and the quality of the workout is more important than ever living busy lives nowadays. Fitness enthusiasts aim

<img width="430" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_430,h_445/https://muscletransform.com/wp-content/uploads/2018/02/weight-loss-superset2.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_1035/https://muscletransform.com/wp-content/uploads/2018/02/weight-loss-superset2.jpg 1035w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2018/02/weight-loss-superset2-300x310.jpg 300w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_620/https://muscletransform.com/wp-content/uploads/2018/02/weight-loss-superset2-620x640.jpg 620w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_940/https://muscletransform.com/wp-content/uploads/2018/02/weight-loss-superset2-940x971.jpg 940w" sizes="(max-width: 430px) 100vw, 430px" />

Article Workout Routines Workout Routines for Men Workout Routines for Women

Build More Muscle in Less Time with Supersets

Mike Asara 0 Comments exercise, Fitness, supersets, WEIGHT LOSS, workout

Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during

<img width="800" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_800,h_445/https://muscletransform.com/wp-content/uploads/2018/01/Keto-transform-Carlin-1-1-800x445.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="How To Exercise When You’re In Ketosis" />

How To Exercise When You’re In Ketosis

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How To Exercise When You’re In Ketosis

Mike Asara 0 Comments exercise, fat loss, Fitness, Ketosis, workout

The keto diet is one growing more popular by the day, known for its many health benefits and effective weight

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5 Tips for Lean Muscle Mass + Shredded Physique

MuscleTransform Team 0 Comments BODYBUILDING, diet, exercise, Fitness, muscle, ripped, Shredded, workout

Who hasn’t dreamed of those physique with lean muscle mass? Well, if you’re willing to put in some serious lifting

<img width="317" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_317,h_445/https://muscletransform.com/wp-content/uploads/2017/09/Weirdly-Fascinating-Facts-thb.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_500/https://muscletransform.com/wp-content/uploads/2017/09/Weirdly-Fascinating-Facts-thb.jpg 500w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2017/09/Weirdly-Fascinating-Facts-thb-300x420.jpg 300w" sizes="(max-width: 317px) 100vw, 317px" />

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DISCOVER THE WORLD OF WEIRD AND WONDERFUL BODIES

Mike Asara 0 Comments diet, exercise, fat loss, Fitness, nutrition, WEIGHT LOSS

The way in which our beautiful body works and operates is truly as much weird as it is wonderful. Old

<img width="445" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_445,h_445/https://muscletransform.com/wp-content/uploads/2017/08/fat-loss-plateau.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_1080/https://muscletransform.com/wp-content/uploads/2017/08/fat-loss-plateau.jpg 1080w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2017/08/fat-loss-plateau-300x300.jpg 300w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_620/https://muscletransform.com/wp-content/uploads/2017/08/fat-loss-plateau-620x620.jpg 620w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_940/https://muscletransform.com/wp-content/uploads/2017/08/fat-loss-plateau-940x940.jpg 940w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_220/https://muscletransform.com/wp-content/uploads/2017/08/fat-loss-plateau-220x220.jpg 220w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_150/https://muscletransform.com/wp-content/uploads/2017/08/fat-loss-plateau-150x150.jpg 150w" sizes="(max-width: 445px) 100vw, 445px" />

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3 Powerful Tips To Break Weight Loss Plateau

Mike Asara 0 Comments Belly Fat, diet, exercise, fat, fat loss, Fitness, food, Plateau, WEIGHT LOSS

We know how it feels to be doing really good on your weight loss journey and all of a sudden

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