exercise Archives - MuscleTransform

Your legs and glute happens to be the largest and most powerful muscle in the body, or it ought to

5 Things You Should Never Do Before a workout

Exercise regularly, and you soon realize that the more you do it—the better you get at it. Your performance

Modern way of life tends to lead us towards the gym as the main location to get rid of some

Kyle ClarkBrisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time

This article is going to focus on giving you a few simple tips in order to prevent muscles loss and

Workout effectiveness and the quality of the workout is more important than ever living busy lives nowadays. Fitness enthusiasts aim

Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during

The keto diet is one growing more popular by the day, known for its many health benefits and effective weight

Who hasn’t dreamed of those physique with lean muscle mass? Well, if you’re willing to put in some serious lifting

The way in which our beautiful body works and operates is truly as much weird as it is wonderful. Old