The stiff-legged deadlift is a variation whereby the knees are only slightly bent and not moved during the exercise, compared to the Romanian deadlift with knees bent and sitting back. The stiff leg deadlift is a hip dominant exercise. The deadlift is a compound movement that works a variety of muscles groups: – The grip Read More…
Deadlifts are considered one of the greatest compound exercises that you can do in the gym. This is an exercise that’s going to work your whole body, a true full body movement. Doing deadlifts is going help increase your back strength which many women don’t have a lot of and don’t really understand Read More…
If you reading this post then must of agree that the deadlift is one of the BEST exercises out there. We all know that it makes you physically stronger, but the nature of the exercise also builds mental toughness. The deadlift is an excellent exercise that will strengthen the core and give you six-pack abs. Read More…
Here are the TOP 5 REASONS Why You Should Deadlift. Deadlift is known to be one of the most effective compound exercise. It mainly targets the back muscle but other muscle are stimulated as well with this exercise.
