anatomy

Rear Shoulder Workout Anatomy For Muscle Mass

When compared to the rest of our shoulder most of us have under developed rear delts mainly because we either

Tricep exercise can be worked through either isolation or compound elbow extension movements and can contract statically to keep the

Mike Asara 0 Comments anatomy, Fitness, Shoulder, workout

We’ve put together these list of 5 shoulder workout anatomy that you incorporate into your workout. The detail graphic will

Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The

The stiff leg deadlift is a variation whereby the knees are only slightly bent and not moved during the exercise,

The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent

The upright row is a compound exercise as well as a shoulder exercise working all three heads of the deltoids

Cable hip abduction is an exercise that strengthen glute medius muscle group. Hip adductors are the muscles in your inner

Mike Asara 0 Comments anatomy, Deadlift, exercise, workout

If you reading this post then must of agree that the deadlift is one of the BEST exercises out there.

Mike Asara 0 Comments anatomy, exercise, Pullup, workout

Pullup and Chin Ups are recognized as the king of the bodyweight exercises. And some will even argue that it’s