Hip Abductors

Secondary Muscle(s):

Gluteus Maximus
Gluteus Medius
Tensor Fasciae Latae


– Attach a low pulley to your ankle
– Gasp the edge of the machine with your opposite hand-
– Let your left leg cross in front of your right leg.
– Move leg to opposite side of low pulley by abduction hip as high as comfortably possible. Return and repeat. Turn around and continue with opposite leg.

Tips: Stand up straight and focus on moving only at the hip. Keep your torso as still as possible.



Watch how to do Cable Hip Abduction: