Ab Archives - MUSCLETRANSFORM

5 Medicine Ball Ab Attack Workout
5 Medicine Ball Ab Attack Workout

Abdominal exercises are useful for building the abdominal muscles. A stronger core supports your spine, so you can lift more weight in every exercise. This is also useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to Read More…

30 Day Ab and Squat Challenge
30 Day Ab and Squat Challenge

30 Day Ab and Squat Challenge will be perform using nothing but your own body weight. Try your best not to rest more than 1 minute between each workout.