ArticleNutritions

Keto Diet Meal Plan – Keto Creole Chicken w/ Butternut Squash

Mike Asara

Get ready for a burst of flavors with this Keto Creole Chicken dish!

Succulent chicken paired with the natural sweetness of butternut squash and the vibrant mix of peppers make for a delightful low-carb meal that’s sure to satisfy your taste buds.

Let’s dive into the recipe and create a wholesome, keto-friendly dinner menu.

Keto Diet Meal Plan – Keto Creole Chicken w/ Butternut Squash

Ingredients:

Creole Chicken with Butternut Squash and Mixed Peppers recipe will yield approximately 4 servings.

For the Creole Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons Creole seasoning
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Butternut Squash and Mixed Peppers:

  • 1 medium butternut squash, peeled, seeded, and cut into cubes
  • 2 bell peppers (red and yellow), thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

Step 1: Roast the Butternut Squash

Keto Diet Plan

Preheat the oven to 400°F. Rub the butternut squash with olive oil, season with salt and pepper, and roast on a baking sheet for 30-40 minutes until tender.

Step 2: Prep and Cook the Chicken

Keto Diet Plan

In a bowl, mix the chicken with Creole seasoning, ensuring each piece is well coated. Brown the chicken in a skillet over medium-high heat for about 5-7 minutes. Set aside once browned.

Step 3: Sauté the Veggies

In the same skillet, sauté onions, garlic, red and green bell peppers, and celery until tender, roughly 5-7 minutes.

Step 4: Combine and Serve

Add the cooked chicken back into the skillet and stir to combine with the vegetables. Serve this delightful mixture over the roasted butternut squash.

Keto Diet Plan

Garnish with chopped green onions and a squeeze of lime for that extra zing!

Conclusion:

Creole Chicken with Butternut Squash and Mixed Peppers is a perfect addition to your keto diet plan. Elevate your culinary experience with this low-carb, high-taste delight! Explore the best of Creole-inspired cooking while staying true to your ketogenic diet.