Bulking TransformationMen's Transformation

Gerald Lumer IFBB Mens Physique Competitor Body Transformation INTERVIEW

“A very big thanks to all my followers, my sponsor Performance Nutrition, my bro Chris who is an amazing athlete, my babylove and my family for the amazing support! Thanks MuscleTransform.com for the interview.”


Name: Gerald Lumer
Start age: 24
Current age: 30
Start weight: 63kg/139lbs
End of transformation weight: not finish but currently 101kg/223lbs (bulking)

Why did you decided to transform?

At the beginning, I started to work out just to improve my physical abilities to be more efficient in mixed martial arts. Then I saw my body changing more and more and really love that feeling. I decided to devote myself to build a better and bigger physique.


What keeps you motivated?

I’m never satisfied with myself! I always want to progress!

How often do you workout?

5 to sometimes 6 times a week

What type of workout routine do you find the most effective?

What is worked well for me is tio work heavy on compound movements (6 to 10 rep range) and concentrate on the stretch and squeeze on the isolation movements


Please share your workout routine:

Monday: Chest/biceps
Tuesday: Legs Wednesday:
Thursday: Rest Friday:
Chest Saturday: Back
Sunday: Legs or rest

What’s your most favorite exercise?

Maybe incline dumbbell press


What supplements are your taking?

I take premium quality supplements from my sponsors Performance Nutrition. BCAA, Glutamine, Superior Whey Isolate, Pro 80 for night time meal, Multi vitamines and Omega 3, sometimes Joint Support, and pre contest Yellow Burner to optimize fat burning and for a little extra energy.

What is your favorite cardio exercise?

Empty stomach steady state cardio on the stationnary bike or elliptical or fast walking in nature

Your favorite Gym Tracks, if any?

Oh so many! But my very favorite are:
Eminem – Till I collapse
Eminem – Above the law
36 Crazyfists – The All Night Lights
Bullet for my Valentine – Room 409
System of a Down – Aerials

Do you have a favorite quote?

Hard work pays off: no pain no gain!


Your future fitness goals?

Achieve a decent physique and be competitive in WBFF Muscle Model class

Any advice or tips for aspiring transformers?

Be patient, consistent, work hard in the gym and watch your nutrition religiously! And the more important: love what you do!

Social Profile:

Facebook: https://www.facebook.com/geraldlumerfitnessmodel
Youtube Channel: https://www.youtube.com/user/Gbody45/videos

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