Article Archives - Page 8 of 17

How to make Boring Treadmill Workout More Fun and Interesting

Kyle ClarkBrisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time

Looking for an inspiring bodybuilder to follow on Instagram? From incredible photos of weightlifting feats to stories of strength and

This article is going to focus on giving you a few simple tips in order to prevent muscles loss and

A STEP-BY-STEP GUIDE TO BETTER GOOD DEEP NIGHT SLEEP If you can’t sleep more than 7 hours per night on

Workout effectiveness and the quality of the workout is more important than ever living busy lives nowadays. Fitness enthusiasts aim

Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during

How much trust do you put in food labels? This infographic from HappyCleans gives you a detailed overview of what

Who hasn’t dreamed of those physique with lean muscle mass? Well, if you’re willing to put in some serious lifting

The way in which our beautiful body works and operates is truly as much weird as it is wonderful. Old

We know how it feels to be doing really good on your weight loss journey and all of a sudden