20 Ectomorphs Female Transform Turned #FitGirl of Instagram Pics
What is Ectomorphs Female Body Type
Ectomorphs female body type is considered the hard gainer or someone with fast metabolism compared to to mesomorphs and endomorphs. Ectomorph is one of three somatotypes as defined by the body type diet. Ectomorphs has smaller bone structure and generally have a tougher time packing on muscle size and strength.
Ectomorphs and Genetics
Drop the term ectomorphs label aside. Yes, there’s no question that genetics do play a large role in determining how slowly or how quickly one can build muscle. And yes, it’s true that some girls will require more time and patience in order to build the physique that they’re after.
Whether you’re a naturally gifted body with elite genetics or you’re starting off on the complete opposite side of the fence. The same basic muscle building principles still applies.
We also need to find out exactly what the issue is. Is it the lack of food, the lack of sleep, then we correct that first.
How often should ectomorphs female workout?
Ectomorphs should workout 3 days a week and then rest the rest of the week. If you workout Monday, Tuesday, and Wednesday, hit every body part as hard you can use heavier weights and medium to high repetition. Then rest the rest of the week because sleep is going to help you put that size on.
Often times ectomorphs body type feel that they need to constantly workout in order to retain these goals and work five days a week. Sometimes they’ll work out everyday and that’s one of the biggest problems. You have to eat right and get a lot of rest to grow.
Ectomorphs Diet to Put on Size
You need to create a proper calorie surplus each day that involves high quality sources of protein, minimally refined carbs, and healthy fats. Understand which supplements will help to accelerate your progress and which ones to avoid.
In order to build muscle, you have to create a calorie surplus by consuming more calories than you burn each day. This is accomplished by finding your calorie maintenance level and then increasing it by about 15 to 20 percent.
20 Ectomorphs Female Before & After Transformation Pics