TOP 5 Archives - MUSCLETRANSFORM

Top 5 Dumbbell Core Exercises For Men on Youtube
Top 5 Dumbbell Core Exercises For Men on Youtube

Looking for an alternative to the old-fashioned bodyweight abs exercises like crunches or sit ups? We have put together this list of top 5 core workouts from Youtube, performed by top men’s fitness icons and trainers. Quality of the workouts were determine by feedbacks, user views, and overall ratings. Anybody that is even partly serious Read More…

Top 5 Standing Ab Exercises For Stubborn Belly Fat On Youtube
Top 5 Standing Ab Exercises For Stubborn Belly Fat On Youtube

Try exercise standing instead of sitting. “You’ll expend up to 30% more calories,” says Joe Stankowski, C.P.T. There are many different ways you can work your abs. Abdominal workout doesn’t have to be restricted to just crunches and sit-ups. Standing Abs exercises are some of the best for whittling away your waistline (assuming that you Read More…

Top 5 hamstring stretch to prevent injury during workouts
Top 5 hamstring stretch to prevent injury during workouts

  In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce injury and increase performance. By Read More…

Top 5 Delicious Juicing Recipes for Weight Loss
Top 5 Delicious Juicing Recipes for Weight Loss

  Juicing is different from buying juice in the supermarket because it is focuses on fresh pressed fruits and vegetables. Residential juicing is often practiced for dietary reasons or as a form of alternative medicine. Benefits of Juicing Drinking juice is in the morning can be great way to start the day and supply concentrated Read More…

TOP 5 REASONS Why You Should Deadlift
TOP 5 REASONS Why You Should Deadlift

Here are the TOP 5 REASONS Why You Should Deadlift. Deadlift is known to be one of the most effective compound exercise. It mainly targets the back muscle but other muscle are stimulated as well with this exercise.