Name: Giovanni
Start age: 14 year old
Current age:16 year old
Start weight: Approximately 50 kg
End of transformation weight: 65 kg
Height: 172 cm
Total weight lost or weight gain: Earned about 15 kg

Why did you decided to transform?

I used to play football. I wanted to strengthen a bit the physical. and from there it all started. Thanks to my father who helped me, he is a bodybuilder / personal trainer for many years.

beach_n3

What keeps you motivated?

Myself. see where I can get from natural. with my strength.

How often do you workout?

3 times a week. 4 wrapped. but almost always 3

Please share your workout routine:

Friday: Abs. Pectoral .Tricipiti. shoulders
Thursday: remarried
Friday: Abs. Backbones. Biceps. Forearms.
Friday: remarried
Thursday: Legs. Calves
Monday: Rest
Friday: rest

beach_n

What does your diet consist of?

I did not follow a perfect diet. but I tried to keep the right amount of protein daily.

bw_n

What supplements are your taking?

for now I do not use supplements

g_n

What is your favorite cardio exercise?

Running. or bike.

Teen Bodybuilder Transformation

Do you have a favorite quote?

I have too many favorite quotes ahaha.

Teen Bodybuilder Transformation

Your future fitness goals?

Getting the best from natural.

een Bodybuilder Transformation INTERVIEW

Any advice or tips for aspiring transformers?

If you have a goal, try it. Do not let anything block you. fulfill your dreams or goals.

Be sure to check out his motivation video:

Social Profile:

Website: For now I do not have a site, but I would be happy if you visit my youtube channel. https://www.youtube.com/channel/UCPg_X0ZTFPfllk162JST6rQ

Facebook Page: https://www.facebook.com/pages/Giovanni-Pandolfino-Teen-Bodybuilder/565160130202636

Facebook Profile: https://www.facebook.com/giovanni.pandolfino.98

Instagram: http://instagram.com/giovanni_pandolfino

Twitter: https://twitter.com/GioPadolfino?lang=it