These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help you stay motivated, and focus on your workout so you can get the best possible results.
Tip #1 – CONSISTENCY
When it comes to getting ripped fast or losing weight and getting in shape fast, consistency is the magic potion! For a better understanding lets look at this example: the first guy went out and got the best fat loss program designed by top personal trainer customized just for him. The second guy basically went online and got some general information on how to eat healthy and a nice simple workout program he can follow. The first guy only follow his “powerful” customized fat loss program for once or 2-3 times a week. The second guy follow his basic healthy eating principles and workout program 6 times a week. Well, I’m sure you know who will have better results.
It doesn’t matter how powerful your workout program, your diet, or anything else is. If you don’t follow it consistently you’ll never get the results that you were hoping for. However, if you do have a powerful program and you consistent with it then you are setting yourself up for some serious results!
Tip #2 – COOK IN BULK
I can’t stress this enough when you’re trying to get in shape, you have to make things easier for yourself. When you have 2 or 3 days worth of meals ready to eat, you don’t have to worry about spending 10 to 30 minutes every time to cook a new meal. Time is a MASSIVE factor in this day and age, when trying to eat healthy especially when you have to eat 4-6 meals a day.
Nobody has 20 to 30 minutes to go and cook a meal every single time he or she has to eat. So cooking a meal in bulk is vital if you want to make things easier for yourself. A good example would be to barbecue 20 chicken breast and cook 10 to 20 sweet potatoes all at once. This way when your ready to eat you’ll have a complete balance meal. This will also help you stick to your diet and continue to the results you’re looking for. Just remember that when cooking bulk, be sure to cook the kind of foods that can last for 2-3 days. There’s no point in cooking 3 days worth of food that will be spoiled the very next day.
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