Best Vibration Plate to Enhanced Weight Loss

What is a vibration plate:

A vibration plate is a fitness device designed to enhance workouts and aid in achieving fitness goals. It consists of a flat platform that vibrates at various frequencies, causing the muscles in your body to contract and relax rapidly.

For best weight loss results, vibration plates should be used along with a healthy diet and consistent exercise. When utilizing a vibration plate, you should strive to intensify muscle activation to burn more calories. This involves doing another type of exercise while using vibration platform.

The more your muscle fibers contract, the more calories you burn, and the greater your resting metabolic rate, the more fat you lose

How does vibration plate work?

Sitting, standing, or even lying on the vibration plate allows the vibration to enhance and increase simple weight-bearing workouts. The body is forced to stretch by the high-frequency vibration produced by the vibration plate  causing the muscles contract spontaneously,

Benefits of Using Vibration Plate for Weight Loss:

• Enhanced Calorie Burning: Vibration plates cause your muscles to contract rapidly due to the shaking platform. These contractions, even though involuntary, demand energy and lead to the burning of calories. The increased calorie burn can contribute to weight loss over time.
• Improved Flexibility and Blood Flow: Regular use of vibration plates can help enhance flexibility by engaging a wide range of muscles in various exercises. Additionally, the vibrations stimulate blood circulation throughout the body, and aiding in the efficiency of workouts.
• Strength Building: The muscle contractions induced by vibration plates offer a form of resistance training, assisting in the gradual development of muscle strength. This can lead to improved muscle tone and contribute to your overall fitness goals, including weight loss.
• Stress Reduction: Chronic stress can hinder weight loss efforts by increasing cortisol levels, a hormone associated with weight gain. Using a vibration plate regularly may help reduce cortisol levels, aiding in stress reduction and potentially supporting weight management.

Tips for Using a Vibration Plate for Weight Loss:

1. Intensify: As your body adjusts to the special challenge of vibration plate training, you should raise your frequency to 2-3 times per day. To lose weight, you should start by utilizing a vibration plate once per day for 10-20 minutes.
2. Select an Appropriate Location: Place the vibration plate on a flat and stable surface with sufficient space around for free movement. This ensures safety and effectiveness during your exercises.
3. Adjust Settings Gradually: Begin with lower intensity settings to allow your body to adapt to the vibrations. Gradually increase the intensity as you become more comfortable with the movements and vibrations.
4. Incorporate Diverse Exercises: Utilize the vibration plate for a variety of exercises, such as squats, lunges, push-ups, or even simple standing poses. Diversifying your exercises ensures a full-body workout and maximizes the benefits of the vibration plate.

Things to consider when choosing a vibration plate

1. Fitness Goals

When selecting a vibration plate, take your fitness goals into account. A linear vibration plate can be a better option if your goal is to increase muscle mass and improve your overall fitness. If you are a beginner or wish to improve your balance, a pivotal oscillation plate may be a better option.

2. Vibration Types and Intensity Levels

Look for a vibration platform that offers a variety of vibration types (oscillating, pivotal, or linear) and adjustable intensity levels. Different types of vibrations target different muscle groups, so having options allows for a more versatile workout.

3. Frequency and Amplitude

It is important to take into account the vibration’s frequency and amplitude. The amplitude is measured in g, while the frequency is expressed in Hz. Look for an amplitude of at least 10 g and a frequency of at least 20–45 Hz.

4. Platform Size and Stability:

Ensure the platform size is adequate for your exercise needs and provides a stable surface for exercises. A larger platform allows for more exercise variety.

5. Weight Capacity

Confirm that the vibration plate can support your weight to ensure safe and effective use during workouts.

6. Display and Controls

Opt for a vibration plate with an easy-to-read display and user-friendly controls. Touchscreen displays or LED screens with intuitive interfaces are desirable.

7. Built-in Programs and Customization

Look for a platform with pre-programmed workouts or the ability to customize and save your own routines. This feature adds convenience and flexibility to your workouts.

8. Portability and Storage:

Consider the size and weight of the plate, especially if you have limited space. Look for a compact and easily storable design if space is a concern.

9. Durability and Build Quality

Check the build quality and materials used to ensure the vibration machine is durable and can withstand regular use over time.

10. Price Range

Vibration plate prices vary based on features, brand, and quality. Generally, prices range from around $200 for basic models to over $1000 for high-end, feature-rich models.

11. Warranty and Customer Support

The standard warranty and customer support for vibration plate brands can vary depending on the manufacturer and the specific model.

However, most reputable brands typically offer warranties ranging from 1 to 3 years for parts and labor. Some high-end models might even come with extended warranties.

Additionally, customer support usually includes assistance with setup, troubleshooting, and inquiries about the product. It’s advisable to carefully review the warranty terms and the level of customer support offered by the brand.

12. Reviews and Recommendations:

Read customer reviews and seek recommendations from fitness professionals or peers to get insights into the product’s performance and reliability.

Best Vibration Plate for Weight Loss

1.FITNATION Rock N Fit – BEST PROGRAMS

2.LifePro Waver – BEST OVERALL

3. GForce Professional

4. 3G Cardio AVT 3.0 -BEST FOR ATHLETES

5. AXV Vibration plate – BEST FOR BEGINNERS

6. Confidence Fitness Slim

7. Hurtle fitness vibration platform -BEST PORTABLE W/ WHEELS

8. Axis-Plate E6600 Dual Motor

9. Bluefin vibration plate – BEST BUDGET

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1. FITNATION Rock N Fit vibration plate – BEST BUDGET

We were thrilled to find that this vibration plate came fully equipped for action. FITNATION Rock N Fit offers 20 intensity settings, conveniently adjustable via remote control, allowing for personalized workout experiences down to the finest detail. Plus, it includes bands and a seat, enhancing exercise versatility.

At $184, it’s one of the most budget-friendly options we’ve tested, offering great value for buyers.

However, newcomers to vibration plates might feel a bit overwhelmed by the abundance of settings. Twenty options can be a bit much to handle.

2. LifePro Waver Vibration Plate – BEST OVERALL

The LifePro Waver Vibration Plate is solid and well-made. It ranges in speed from 1 to 99 and has either program workout modes or a manual mode where you can select the amount of time and level.

The remote control is really handy if you like the manual mode and you like to increase your speed during your session.

3. GForce Professional

The GForce Professional vibration plate stands out with its dual motor design, offering users a comprehensive approach to whole-body vibration. The dual motors cater to distinct motion types, enhancing the machine’s versatility and benefits.

Rated “Best of the Best Vibration Platform Machines” by BestReviews – May-July 2016 (Based on Independent Lab Testing, Expert Advice and Consumer Feedback)

4. 3G Cardio AVT 3.0

Aesthetically pleasing design, the 3G Cardio AVT 3.0 vibration plate features a strong motor and 4 pre-installed fitness routines designed to assist users entire body. Adjustable straps and a damping pad, excellent option for senior citizens.

5. AXV Vibration Plate

AXV offer solid quality and performance, with many users praising its sturdiness, ease of use, and effectiveness in providing muscle workouts. Its various modes and program levels cater to different needs, and customers appreciate the value it offers for the price.

6. Confidence Fitness Slim Vibration Plate

The Confidence Fitness Slim vibration plate offers an impressive performance coupled with easy assembly, making it a valuable addition to any home gym setup. The vibration plate provides clear instructions and the quality-to-price ratio, mentioning that it feels solid once set up.

Many users report improved leg comfort and reduced muscle soreness, attributing these benefits to the vibration plate. While some find the vibration pleasant and effective for workouts, others note that it can be intense, particularly at higher settings.

Overall, the Confidence Fitness Slim vibration plate is a worthwhile investment for those seeking pain relief, improved circulation, and stress reduction.

7. Hurtle fitness vibration platform

We’ve opted in for Hurtle platform when it comes to portable vibrating workouts. Its handle, wheels, and compact design make it perfect for gym sessions on the go. Despite its small frame, the rectangular shape surprisingly offers ample room, and it comes preloaded with four intervals and intensities for easy customization.

In comparison to other vibration machine for weight loss this one only features 20 different speed levels

8. Axis-Plate E6600 Dual Motor Vibration Platform

This machine is all about double the power! It’s got not one, but two motors cranking out a whopping 1500 watts of intense vibration each time you hop on.  You’re in control with dual LCD panels offering a whopping 60 speed options per motor. It’s maximum weight capacity is 400 pounds meaning that it can easily accommodate most people.

9. Bluefin Ultra Slim Vibration Plate

The Bluefin vibration plate has strong vibrations and sturdy construction assure its quality, though the Bluetooth speaker could have a louder volume. Setting it up was a breeze with clear instructions provided, and the built-in speakers with Bluetooth connectivity are a great addition, especially for listening to music during workouts. The various vibration levels cater to different preferences, making it versatile for a wide range of users.