Top 5 Ways to Lose Water Weight

What is Water Weight?


A lot times you hear people doing all the cardio they can possibly handle to lose water weight, destroying their core, claim their diet is on point but they just can’t seem to lose that extra baggage.

Before we go into the details of this topic, first we need know that body fat and water weight are two different things. Basically water weight is when your body stores water and it becomes dehydrated and this extra water gives us that bloated appearance. This isn’t H2O water – this is water you get from eating high sodium food or drinking certain things.

1. Diet Plan

The main thing to focus on is that you stop eating foods with high water retention this being such foods as pretzels, chips, dairy, bread, pasta, and rice. Of course, anything that is processed. The goal is to limit the sodium intake that comes along with these foods as well as trying to avoid foods that expand especially with water.

The recommended intake of sodium is 2300mg a day, but most of us go over that in just one meal. Don’t be fooled by advertisements that say low calories or low fat foods because it’s just a marketing tactic. It could be low in certain things but high in the other. We’re not telling you to stop having sodium because it does actually keep the heart pumping.

You can eat vegetables that are rich in potassium such as avocados, peas, carrots, asparagus, green beans, spinach, kale, and any other vegetables that are rich with potassium. Those are all top vegetables to lose water weight.

Fruits that are high in potassium includes banana, oranges, grapes, pineapple, and watermelon.

Have you ever been thirsty and when you had a watermelon and it satisfies your thirst? That’s because watermelon contains a high amount of water which helps flush out the salt in your body.

2. More Water!

This step to losing water weight is actually the easiest one on the list. Water can help increase your metabolism by flushing out the salt from your body. It is recommended to drink water to lose weight because there’s a chance that your body may be retaining water, due to not having enough water in your body to begin with, which in turn causes your body to hold more water for a later time. Not only that, water allow your system to function smoothly.

Ways to Lose Water Weight

3. Exercise

Exercised but not weightlifting. However, you do lose water weight while burning calories when lifting but not as much as if you were to run on a treadmill. Either run on the treadmill or make use of the stairmaster.

The goal you are trying to achieve is to burn calories which will in turn make losing water weight much easier. A few miles on the treadmill is what you should aim for to burn the weight.

4. Spices

Seasoning your food with spices that help you lose water weight. You know that favorite seasoning that you buy from the store, just a quarter tablespoon, not a whole tablespoon, contains 350mg of sodium. Replace that with garlic seasoning. Not only is it a healthier option, it can help you lose water weight, and it tastes good. After a week or two of using it you wouldn’t want to go back to the old salt infested seasoning anymore.

Also try adding some cayenne pepper with that seasoning to increase your metabolism furthering your fat loss. Putting those together would make a huge difference to your everyday meal.

Ways to Lose Water Weight

5. The Sauna

This one is last but not least on the list because we know this isn’t available to everyone. The sauna is possibly one of the best ways to drop water weight. Stay in there for about 15-20 minutes to lose that excess water. Don’t go over that because you can lose too much water which can potentially be dangerous. Make sure you drink plenty of water when you leave.

Easy test to see if you’re retaining water:

First method is to pinch yourself around the hip area and let it go. If you take a lot out and when you let go and it creates a ripple effect, then it’s a good indication that you’re retaining water.

This second method might sound a bit strange but it works! Simply taste your own sweat. If your sweat taste salty then you’re probably retaining some water. If it taste like nothing that means you’re not retaining as much water.


There are many ways you can lose water weight. Do you use or know a different method to lose water weight? If you know any please don’t keep it to yourself and share it in the comment section below.


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