With 22.4 million women using the #GirlsWhoLift hashtag on Instagram, now is the time to celebrate the women who are showing us that its sexy to be strong and that lifting is a great way to be physically and mentally fit. Bodybuilding and fitness expert Erny Peibst has compiled a list of the top 10 Read More…
MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU’RE BURNING FACT: Caloric burning depends on one’s fitness level, BMI, and sex. Different sexes at different fitness levels and BMI burn calories at different rates. Some machines don’t even ask for weight or sex. MYTH#2 HEART RATE MONITORS WILL LET YOU NOW HOW HARD YOU’RE WORKING. Read More…
Endurance is very i training such as a marathon runner. The fact is almost every type of athletes can use a treadmill to improve their endurance. In sports, the more endurance you have, the more chance of you outlasting your opponent. Take martial art for an example, a Muay Thai boxer can benefit from Read More…
Trying to lose weight? Then make sure you dont make any of these 10 common weight loss mistakes #1 Focus only on total calories consumed. #2 Trying to out exercise a bad diet #3 Attempting to lose weight too fast #4 Avoid WEIGHT LIFTING #5 Consuming diet and foods and drinks #6 Taking weight loss supplements Read More…
Top 10 Foods Essential for Building Muscle #1 Organics Eggs Each egg has about 5-6 grams of protein at the very low caloric cost of around 70 calories. Each protein is noted for its readily utilisable protein which boast the highest biological value of any whole food. This means that the protein in eggs Read More…
