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Article Female Transformation 

#GirlsWhoLift – Instagram’s Top 10 Female Bodybuilders and Powerlifters

Mike Asara 0 Comments Bodybuilders, female, instagram, Powerlifters, Top 10

With 22.4 million women using the #GirlsWhoLift hashtag on Instagram, now is the time to celebrate the women who are

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Article Workout Routines Workout Routines for Men Workout Routines for Women 

Top 10 Exercise MYTH You Should Know INFOGRAPHIC

Mike Asara 1 Comment exercise, INFOGRAPHIC. fitness, Top 10, workout

MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU’RE BURNING FACT: Caloric burning depends on one’s fitness level, BMI, and

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Article Workout Routines Workout Routines for Men Workout Routines for Women 

10 Beneficial Facts About Treadmill Workouts

Mike Asara 2 Comments 10 Facts, benefits, jogging, running, Top 10, Treadmill, workout

Endurance is very i training such as a marathon runner. The fact is almost every type of athletes can use

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Article Nutritions 

Top 10 Foods Essential for Building Muscle

Mike Asara 0 Comments diet, Foods, muscle, nutrients, Top 10

Top 10 Foods Essential for Building Muscle #1 Organics Eggs   Each egg has about 5-6 grams of protein at

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