shoulder workout Archives -

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Ring Push Ups Vs Bench Press – Which Is Better?

Mike Asara Bench Press, chest workout, Ring Push Ups, shoulder Press, shoulder workout, shoulder workouts

Working out is integral to maintaining your physique and staying fit and active. Consistency and the right workouts make you

upright row anatomy

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The Anatomy of The Upright Row Exercise

Mike Asara 1 Comment anatomy, delts, exercise, shoulder workout, Upright Row, workout

The upright row is a compound exercise as well as a shoulder exercise working all three heads of the deltoids