Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this Read More…
This infographic from Decibel Nutrition, features 19 exercises you can do to bulk up those skinny legs. You’ll find exercises for your quadriceps, hamstrings, glutes, calves, and more. Try out the exercise in the graphic. I’m sure you’ve seen guys at the gym doing 20 sets of curls with big plates on Monday, killing shoulders Read More…
Ever wonder why people like to skip leg day? Maybe because it’s hard! Most people would rather train their upper body parts more than their lower half. Legs is the most neglected body parts when it comes to weight training. The fact of the matter is, your legs are the biggest muscles in your body Read More…
When talking about leg workouts especially for the quads. The exercise that usually comes to mind is squat or the leg press. Anyone that workout knows how to do the leg press but how many are actually doing them correctly? In order to get the most out of the exercise. Foot placement and where to Read More…
Here’s a very useful leg workout that focus mainly on the quads by Arnold Schwarzenegger himself. Arnold knows quads because he tried just about every quad exercise there is during his competitive days to ensure that his lower body was well portioned and impressive as his chest, back, and arms. Here are four of Arnold’s Read More…
This workout routine is designed to tone and tighten the entire lower body area. Many individuals perform moves that simply work the front of the leg (quadriceps). This leg workout is well rounded to work every set of lower body muscles, including the glutes. Most leg workouts rely heavily on various forms of squatting and Read More…
