Gym Archives - MUSCLETRANSFORM

5 Most Common Gym Injuries and How to Avoid Them
5 Most Common Gym Injuries and How to Avoid Them

  Modern way of life tends to lead us towards the gym as the main location to get rid of some excess energy and, hopefully, build up some muscle, lose some fat and generally start looking more movie stars. Well, you have to set high goals in order so that when you fail you have Read More…

The 30 Minute No Gym Bodyweight Workout
The 30 Minute No Gym Bodyweight Workout

The 30 Minute No Gym Bodyweight Workout Perform 3 sets of 12-15 reps of the following supersets, 0-30 seconds rest in between. The exercise includes: 1a Tuck Jump 1b Push Up 2a Squat 2b Mountain Climber 3a Tricep Dip 3b Glute Bridge 4a Jump Plank 4b Superman