We know how it feels to be doing really good on your weight loss journey and all of a sudden…
To lose weight is one thing but to continually lose weight week in and week out is a different feeling.…
The term aesthetic has been the topic of many bodybuilding discussions these past few years. Being "aesthetic" simply means being…
Not all fats are bad for you, here's a look at different types of fat that we need to know…
Name: Crystal Goode Age: - 27 years old Transformation Start: age 23 Final Transformation: age 27 Start weight: 215 pounds…
The best way to lose weight fast and effectively is the old fashioned way consist of healthy diet and exercise.…
