High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…
Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of calories. The exercises that combine cardiovascular, strength and flexibility training. Also used as a conditioning tool that integrates multi-joint full body movements. According to researchers at the University of Wisconsin‚ La Crosse, who evaluated the Read More…
Don’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal of Strength and Conditioning Research found that women who did an hour of strength training burned about 100 calories more the day following their workout than they did when they didn’t lift weights. According to Read More…
Blast away that FAT fast with this ‘Max Intensity Cardio Workout’ ADAVANCE LEVEL – 5 rounds of bodyweight exercise. Resting for 30 seconds after each rounds. You will gradually build up stamina as you proceed with the workout. After mastering this routine, you will notice the difference in your workout especially with big compound Read More…
Is cardio necessary while bulking and building muscle. This topic is surrounded by a ton of confusion and conflicting advice. We will say up front that there is no absolute guideline that can be apply to every single person across-the-board. The exact approach that you use is going to depend on your Read More…
A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The workout is made up of 5 sets that you’re gonna do 2 times through. Each set has 2 exercises, so that’s 10 moves total. Take breaks when your body needs them but try to power Read More…
Great cardio circuit with or without the treadmill running portion! You could gradually build up to the running level by level. Run for 10 minutes after completing each set indicated by the color.
Drop fat like a bad habit with the Tabata Protocol! If you’ve never heard of the Tabata Protocol, than you must’ve been living under a rock for the last 15 years. Here’s a brief history lesson. In 1996, while working with the Japanese speed skating team, Dr. Izumi Tabata and his crew at the National Read More…
