We know how it feels to be doing really good on your weight loss journey and all of a sudden the number on scale has spike! You cannot get below that weight or maybe get below that 3 to 5 pound range. So we’re going to talk about some things that we found that has Read More…
Try exercise standing instead of sitting. “You’ll expend up to 30% more calories,” says Joe Stankowski, C.P.T. There are many different ways you can work your abs. Abdominal workout doesn’t have to be restricted to just crunches and sit-ups. Standing Abs exercises are some of the best for whittling away your waistline (assuming that you Read More…
It’s an issue for a lot of people, “men, women and even children”. Having too much fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like heart disease, stroke, certain forms of cancer, and type 2 diabetes, so it’s a Read More…
