Very few people like the process of cleaning. We love the thought of having a clean home but sometimes the end result isn’t enough of a motivation. This infographic from HappyCleans looks at cleaning from a slightly different perspective as it turns it into a workout. Maybe it’s the encouragement we need to clean our Read More…
High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…
Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. The best way to lose weight is by replacing fatty tissue with lean muscle. Turn your body into a “FAT BURNING MACHINE” . You will be able to burn tons of calories Read More…
This workout routine is designed to tone and tighten the entire lower body area. Many individuals perform moves that simply work the front of the leg (quadriceps). This leg workout is well rounded to work every set of lower body muscles, including the glutes. Most leg workouts rely heavily on various forms of squatting and Read More…
Looking for good ab workout that you can do at home? Here’s a good printable flat stomach workout routine by workoutlabs that will sure flatten your belly, obviously with a proper diet, sleep, and stress management. An easy way to evaluate your stomach is by getting a measuring tape, wrap it around your waist Read More…
This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym. A good ab workout doesn’t require equipment, here’s one that Read More…
