Andre Patris – Skinny Teen Ectomorph 3 year Transformation

Name: Andre-Patris
Start age:17
Current age:21
Start weight: 67kg
End of transformation weight: 80kg
Height: 1,78m
Total weight lost or weight gain: 13kg

What keeps you motivated?

Myself. My success.

 

 

How often do you workout?

5-7 times a week.

 

 

What type of workout routine do you find the most effective?

Push/Pull/Legs or HFT

 

What’s your most favorite exercise?

Squats and Deadlifts

 

What does your diet consist of?

Meal 1: High carb, High Protein
Meal 2: Low Carb, high Protein
Meal 3: Low carb, high Protein Training
Meal 4: High carb, High Protein
Meal 5: Low Carb, High Protein, high fat

 

What supplements are your taking?

Creatine, Protein, Fatburner, Bcaa

 

What is your favorite cardio exercise?

Hiit with bike

 

 

Your favorite Gym Tracks, if any?

Come as you are – Nirvana

Your future fitness goals?

DFAC Worldchampion

Any advice or tips for aspiring transformers?

Don’t quit !! Stay focused on your dreams. Work for it, don’t wish for it.

Watch teen ectomorph transformation video

Andre Patris Social profile:

Facebook: Andre Patris – Fitness Motivation

Instagram: simply_shredded_ap

 

• Best pre workout and post workout nutrition for different body types