Here are the top transformation photos and result after taking creatine. Creatine is not just going to give you huge muscles by taking it. Just like the guys in this list, who’ve taken creatine and kept of before and after progress.
We know that creatine helps to build lean mass and personal power output but what exactly is creatine? Creatine is found in foods like beef chicken, and fish. Creatine has even produced naturally in the body, mainly by the liver. It drives burst muscle contractions by fueling ATP energy machines and muscle.
Creatine has been the subject of hundreds of scientific studies and the evidence is clear and it’s proving to be one of the most effective muscle building supplements.
If you’re on a tight budget and you’re looking to buy supplements that will actually help you. Creatine is definitely one that you should consider investing in.
Men’s Creatine Before and After Photos/ Profile
Oscar 30 Days Creatine Cycle Results
“when gym reopened here in spain really helped me as i had access to more weights and more machines than i do upstairs in my home gym and i’ve really felt the differences. The normal workouts i did before i started taking creatine were no longer hard enough so i had to up the weights and the sets and overall just feeling really strong and the amount of veins that i had was unbelievable”
Follow Oscar journey:
Oscar IG: Oscar_jcal10
Skinny Teen Transformation – Kristian Creatine before & after 4 weeks
“my first workout with creatine for some reason I thought I was going to be Rambo. My max bench is 190 at the time. This is 170 I believe I do it for seven. So obviously I did get a lot stronger. I have to try to do 185. I don’t know how many times I could do that but definitely do it a lot more than I was doing a PPL for 6 days a week .
I took 20 grams for three days and then got lazy and took 10 grams in the morning for two days. After that, it’s a 5, I missed a few days. The results after 30 days. I think you know there’s a little bit of some more definition but it’s only 30 days so like it’s typically expect too much. I definitely feel better. Anyway, I gained like six pounds. At the beginning I weight 161. Now, going up to 167-169 pounds.”
“Here are the legs. I do think my legs got a little bigger too but upper body was main focus. This is post for 30 days. Overall I think creatine was good and I didn’t notice too much of a difference but it works give it some time.”
Youtube channel: KRISTIAN
Mike took Creatine for 14 Days Straight
“I decided to take it for seven days which then turned into 14 days and here are the visual differences between day 1 and 14. showing you the anterior posterior and natural pictures. this is an anecdotal experiment to see the effects of creatine.
However, seven days isn’t enough but I’m in a leaner state in terms of body fat as i am seven weeks off from competition being this lean i think we can see a difference or possibly see a difference in my physique seven days especially with that intramuscular drawing of water to the muscle. This was how i looked at 173 pounds before creatine and this is two weeks after creatine at a peak of 179.8 pounds”
300 Days of Creatine Supplementation Before and After
“I had a dream that I made into reality. From skinny (66kgs) to shredded (86kgs). I am sharing my transformation to show you guys if I can do it so can you”
Follow Instagram: @kentoh_
Youtube channel: K3NTOH
Matt 30 Days Before and After Transformation
“I haven’t used creatine in a couple years so I figured I would use it for 30 days and document my journey. I gained some solid strength and size even though I didn’t have access to a lot of weights. Just remember.. YOU can Workout anywhere!”
Before and After Transformation Pics 76 Days
“here is a before and after with 76 days on creatine during this time I was on a maintenance face I didn’t do much in terms of trying to lose fat or put on muscle mass and I took a lower dose around 3 grams a day instead of 5 grams a day. I did one and a half grams in the morning one and a half grams pre-workout and I noticed some definite increases in strength and overall muscle volume improve.
The main benefit was that I got more energy during my workouts and I also saw some improved just cognitive energy in the day to day. Creatine supplementation helps support ATP levels in the body and that’s your main source of energy”
Jordan 2 Year Body Transformation
“This is my 2 year transformation using creatine and protein. When I first start this transformation I weighed 130 pounds and had just got out of military basic training, overall this is about a 2 year transformation. Overall I gained almost 40 pounds of muscle.” -Jordan
Harry 30 Day Transformation Before and After Pics
“I don’t see that huge of a difference from the 30 days after creatine. I think it probably gotten a little bit more lean and gained a little bit of muscle but again that’s with 30 days of training as well. So that might have just happened from just the training and I don’t know how much the creatine actually affected that. Two benefits that I noticed were the most effective is the actual workout time I’ve noticed that my energy levels are just generally higher and I’ve been able to work out longer so before I was probably in the gym for maybe 45 to 50 minutes a time or each session and now I’m in there for at least an hour. Another thing that ties in with the higher energy levels is I’m able to do more reps as well and that has been incredible so not only have I been able to work out longer I’ve also been able to work out harder so for me energy was probably the number one benefit that I saw from creatine” – Harry G
Harry’s Instagram: @harrygfashion
25 days Transformation before and after
“hey guys, wanted to try a creatine out, the right way and see if I get any strength or size gains from it. I am assuming I will get SOME, i just wanted to see how much SOME, actually was.” -Sven
You can notice the difference in the following 2 videos, first video is the when he first start taking creatine and the second video is 25 days later after. Keep in mind that this is only a 25 day period.
Chad’s 8 Weeks Supplementation Results
“This is my before video and I will post my after video in eight weeks showing the results of the creatine. My after video, which is 8 weeks after I started taking creatine.” Chad Grant
Well, there you have it! Are you currently taking creatine? Are you seeing any difference in your gains and performance? Please share them in the comment section below.
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- Dover S, Stephens S, Schneiderman JE, et al. The effect of creatine supplementation on muscle function in childhood myositis: A randomized, double-blind, placebo-controlled feasibility study. J Rheumatol. 2020:jrheum.191375.