Melatonin Gummies for Sleep and Side Effects

What are Melatonin gummies?

Melatonin gummies are soft, chewable supplements containing melatonin. They are commonly used to help people fall asleep or manage sleep problems like jet lag. Melatonin is a hormone naturally produced in the brain that helps regulate the body’s circadian rhythm, controlling sleepiness and wakefulness.

Melatonin gummies work by mimicking the body’s natural melatonin hormone, which relaxes the mind and body to prepare for sleep. While they can be effective for sleep issues, talk to a healthcare professional before using them, especially if you have certain medical conditions or are pregnant or breastfeeding.

It’s essential to be cautious when using melatonin gummies, as some products have been found to contain potentially dangerous doses of melatonin and other unexpected ingredients. Go with reputable brand with FDA approved.

Can you overdose on melatonin gummie bears?

Indeed, melatonin overdose is a possibility. A melatonin overdose can have adverse effects, including headache, nausea, dizziness, drowsiness, excessive sleepiness, gastrointestinal problems, and an increased risk of cardiovascular problems and sleep disruption, even if it is not always fatal.

The symptoms of a melatonin overdose can be influenced by factors like age, gender, health conditions, and timing. The standard safe dosage for adults is typically between 3 mg and 5 mg daily, and doses over 8 mg are not recommended .

In rare cases, attempted suicide by melatonin overdose has been reported, with common side effects including drowsiness, dizziness, fatigue, headache, confusion, nightmares, hypotension, tachycardia, and hypothermia. If you suspect a melatonin overdose and experience unwanted side effects, seek medical advice immediately.

What is the melatonin dosage for adults?

The recommended melatonin dosage for adults is between 1 and 5 milligrams, taken 30 minutes before bedtime. It is advised to start with a lower dose, such as 1 milligram or less, and then increase the dose if needed.

Adults over the age of 65 should consult a doctor before taking melatonin supplements. Experts often advise individuals to take no more than 10 milligrams of melatonin, even though there isn’t a specific upper limit on melatonin.

The dose may vary depending on the individual’s response and specific health conditions, consult a healthcare professional for personalized advice.

The UK, the National Health Service or NHS also provides specific dosage recommendations for different purposes. For short-term sleep problems (insomnia) in adults. Dosage may be gradually increased up to a maximum of 10mg once daily.

What are melatonin gummies side effects?

Melatonin gummies are a popular sleep aid, but they can cause side effects. According to Mayo Clinic, common side effects include headache, dizziness, nausea, and daytime drowsiness.

Other less common side effects may include vivid dreams or nightmares and short-term feelings of depression. NHS adds that melatonin can cause stomach ache. 

Melatonin supplements can also cause dizziness, avoid the use of alcohol when taking melatonin supplements. WebMD warns that melatonin can make symptoms of depression worse and raise blood pressure in people who are taking certain medications to control blood pressure.

Talk to a healthcare provider before using melatonin, especially if you have certain medical conditions such as depression, bleeding or blood clotting disorder, high blood pressure, or epilepsy.

Best time to take melatonin gummies ?

According to sleep experts, the best time to take melatonin gummies is one to two hours before bedtime. It is recommended to take 1 to 3 milligrams of melatonin two hours before bedtime. However, the optimal time to take melatonin may vary depending on an individual’s circadian rhythm disorder (sleep-wake cycle disorders).

Adults with short-term sleep issues should only take melatonin for a maximum of 13 weeks; however, extended courses may be utilized under a doctor’s supervision.

Longer courses may be used on the advice of a specialist. It is best to follow the instructions that come with the medicine and to talk to a healthcare provider if sleep problems persist.

Can melatonin be taken during the day?

Melatonin is not a sleeping pill, and it is not recommended to take it during the day. According to experts, melatonin should be taken one to two hours before bedtime. Taking melatonin during the day may lead to drowsiness, grogginess, and even depression. Instead, it is advised to use melatonin to adjust your sleep-wake schedule, such as when traveling or working night shifts.

In summary, melatonin should not be taken during the day, as it may cause negative effects. Instead, it is recommended to use melatonin as directed by a healthcare professional, typically one to two hours before bedtime as mentioned.

References:

https://www.sleepfoundation.org/melatonin/melatonin-side-effects

https://www.healthline.com/health/melatonin-overdose

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9567778/

https://www.sleepfoundation.org/sleep-news/how-much-melatonin-do-adults-really-take

https://www.nhs.uk/medicines/melatonin/how-and-when-to-take-melatonin/