3. Advance Exercises for the brave

    • 3a) Kettlebell Clean and Press

The clean is often combined with a press or jerk to make a clean and press or a clean & jerk (also called a long jerk).

    • 3b) Kettlebell High Pull

A swing variation where the kettlebell is thrusted a little higher than the Russian swing, and at the apex the bell is pulled in towards the shoulder, and the pushed out again and back into the swing down. Sometimes the “high pull” instead refers to a deadlift that continues into a pull straight up to shoulder level.

    • 3c) Kettlebell Snatch

The kettlebell is held in one hand, lowered to below the groin, swung to an overhead position and held stable, before repeating the movement. The dead snatch or true snatch begins with the bell on the ground. The lunge snatch lowers into a lunge while the bell goes to the overhead position.

kettlebell workout4

Infographics by gbpersonaltraining.com

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