1. Start with stabilization exercise
- 1a) Turkish Get Up
A kettlebell exercise that combines the lunge, bridge and side plank to build strength, the get-up is a slow and controlled movement, unlike the other exercises that have a power or ballistic element. Keeping the arm holding the bell extended vertical, the athlete transitions from laying supine on the floor to standing, and back again.
- 1b) Single Leg Deadlift
Usually performed sumo-style with one or more bells between the legs, it can also be performed with the feet between the bells. Deadlifts can also be performed with one-arm, one-leg, or both.
Continue on next page..