Basics of Natural Bulk Body Transformation

Bodybuilding has been along a popular trend in today’s awareness for a healthier and better lifestyle.

When you choose to transform your body whether it be with bodybuilding, weight training, strength training, or any other type of exercise. Keep in mind that it comes with great challenges that you will need to accomplish.


Challenges include discovering the true meaning of self discipline, commitment, dedication to change, both mentally and physically needs to be strong in order to achieve good results.

Of course along with heavy exercises and workouts. A healthy diet is a MUST, otherwise your just wasting your time.

A body transformation diet doesn’t have to be boring like some would imagine. Actually it can be a very good diet meal plan, to help you achieve a great body figure that you’ve always wanted more easily.

What Is Natural Bulk?


Natural Bulking is how you choose to build your physique without taking any drugs chemical substance such as pro-hormones and steroids. It means that there is no short cut for hard work in the gym along with disciplined diet.

Becoming persistent, motivated, along with determination will make you succeed in having that awesome body transformation that you’ve worked hard for.

Proper Diet Bulking

A sample natural bodybuilding diet meal plan

07:30 Breakfast – 3 eggs, 100gm wheat bread, 300ml orange juice,

10:00 Protein shake break – 500ml skimmed milk, 30gm milk protein powder, 1 banana (100gm)

12:00 Lunch – 1 piece large chicken breast grilled without oil, 150gm brown rice, 5 florets steamed broccoli

3:00 Protein shake break – 250ml apple juice, 250ml skimmed milk, 30gm milk protein powder

6:00 Dinner – 200gm medium salmon steaks, oven baked, 100gm broccoli, 100gm asparagus spears

7:30 Post workout shake – 250ml orange juice, 250ml skimmed milk, 30gm milk protein powder

9:00 Supper – 50gm slice of chicken breast, 400gm quark or cottage cheese, 100gm cherries

Diet plays a critical role in a body transformation as well as body overall performance. One approach to reach your body transformation or even bodybuilder’s goal is to understand the concept of a nutrition meal plan and nutrition timing.

Above is a sample of a natural body transformation diet meal plan. The dietary plan must be calculated and meet the minimum specific daily energy requirements and other basic micronutrients, the goal here is to have lean muscle mass and decrease body fat mass.

Basic micronutrients like protein, carbohydrates and also fats is essential and should always be present in your muscle building diet. Protein intake calculator can be found here. Since you are not taking any supplements or steroids. Proteins are the building blocks of muscle tissue, which are important for reconstruction of your muscles. For example, carbohydrates will fuel your workout as an energy source and also are essential to gain muscle mass. Fats plays a crucial roll in muscle development and assist the body in maintaining a healthy body function.

Once on this diet for a awhile you will notice a positive effect that is has on your body.

IG credit: @chadoykeon

Leave a Reply