5) 30 DAY ABS & SQUAT CHALLENGE CHART

The 30 DAY ABS & SQUAT CHALLENGE from 30dayfitnesschallenges.com has a mix of 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

30-day-chart
Printable Calender Version

30-day-squat

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