Try exercise standing instead of sitting. “You’ll expend up to 30% more calories,” says Joe Stankowski, C.P.T.

There are many different ways you can work your abs. Abdominal workout doesn’t have to be restricted to just crunches and sit-ups. Standing Abs exercises are some of the best for whittling away your waistline (assuming that you have a good diet plan) without having to lay on your back for the entire session. Switching up your routine is also a good way to add variety to your workout. The workout videos in this list are handpicked perform by fitness trainers, fitness icons, and instructors. Quality of the workouts were determine by feedbacks, user views, and overall ratings. Let’s do this!

11863285_793280550781383_1351739969552304858_n_picmonkeyed
 

1) 5 minute Beginner standing ab workout with Kelsey Lee

A 5 minute standing ab workout from celebrity trainer & fitness personality Kelsey Lee Kelsey Lee. She keeps it simple and efficient for those days you only have a few minutes to knock something out. You can no longer use the excuse “I don’t have time to exercise”.  Make it count!

The exercise:

1. Standing Single Leg Crunches – 20 reps
Pull, squeeze, and isolate the core with this move.

2. Standing Cross Crunch -20 reps
There will be a lot of hands on hip action on this one for maximum benefit!

3. Upside Down Crunches – 20 reps
Squeeze, exhale, and isolate the core with this workout.

4. Oblique Bends – 20 reps
Keeps your hands on the side and slide it down towards the outside of your knee and pull back up.

Kelsey




Video Channel: kelseyleedotcom

 
Continue on next page..