Who hasn’t dreamed of those physique with lean muscle mass? Well, if you’re willing to put in some serious lifting…
"set goals which are achievable, nothing unrealistic. Make them Specific, Measurable, Achievable, Realistic and Timed (SMART). Too many people set…
Name: Adrian Osiecki Start age: 23 Current age: 26 Start weight: 99 kg End of transformation weight: 77 kg Height:…
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