“If u want to be a beast u need to train like a beast and eat like a beast…
Training for a bodybuilding competition is no easy task when strict diet and intensive training becomes your daily routine. Collin…
The term aesthetic has been the topic of many bodybuilding discussions these past few years. Being "aesthetic" simply means being…
Name: My name is Todor Krastanov Start age: I’m 18 years old. I’ve started training since I was 16 years…
Here are the biggest male celebrity weight loss transformation that will do whatever it takes to put on muscle for…
"The thought that anything is possible is my main drive. I don’t set limits for myself, and I think that…
“Find your real and measurable goals, but never give up the dreams. My dreams were never small” -Jana Name: Jana…
Are you leaving out your rear delts when it comes to shoulder workout? Well, you shouldn't be if you want…
Name: Alexandru Calugar Start age: started lifting at 22 Current age: now im 26 Start weight:when i started i was…
Experiencing a bicep plateau? Building strong and well-defined biceps requires a combination of targeted exercises and strategic workout routines. Supersets,…
