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name: Stanislav Kostadinov
Start age:19
Current age: 23
Start weight: 53
End of transformation weight: 88
Height: 182cm
I didn’t feel comfortable with the way I look, I didn’t like the fact that I used to spend 10 hours a day sitting in front of my computer playing computer games. That’s why I decided to change the way I live my life, to not waste my life on useless things and to do something about myself.
I love it when I look in the mirror and I can see the progress i’ve made, also hearing people saying positive comments about my physique, that helps to motivate me. But there always will be “haters” , the difference between me and them is that they only speak, and I act.
I work out 4 to 6 days a week. It depends on what I have in mind, do I want to gain weight or do I want to burn fats.
Please share with us:
For me the most effective way to train is to train 1 muscle group per day. I usually follow this routine:
Monday – chest
Tuesday – back
Wednesday – rest day
Thursday – shoulders
Friday – arms
Saturday – legs
Sunday – rest day
And I try not to repeat the same training routine 2 weeks in a row.
Deadlift,squats,bench press
Meal 1 – protein shake + oatmeal, 1/2 grapefruit fresh
Meal 2 – rice, white chicken meat, vegetables
Meal 3 – rice, white chicken meat, vegetables
Meal 4 – before workout i don’t eat Carbs , i feel better that way, so I only eat white chicken meat.
Meal 5 – after workout : protein shake, eggs, rice & raisins.
Meal 6 – curd or eggs
protein, bcaa, omega 3
Don’t wish for it. Work for it.
Become fitness model someday.
I have only facebook for now. Facebook: Stanislav Kostadinov
