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It wasn’t just about going to the gym. Radu made a healthy promise to himself and kept it, now he’s taking it to the level.
Name: Radu Ciuca
Start age: 29
Current age: 31
Start weight: 245 lbs
End of transformation weight: 200 lbs
Height: 6′ 1/2″
Total weight lost or weight gain: lost 75 lbs of fat an water and gained 30lbs of muscle
I felt I needed to change my mindset and subsequently my body followed.
Right now, to become the best in my country
4 times a week plus 5 40 min cardio sessions
Monday: abs chest tris cardio
Tuesday: abs upper thigh cardio
Wednesday: cardio
Thursday: abs traps delts calves and cardio
Friday: abs back bis and cardio
Saturday: off
Sunday: off
Right now I use a 40g casein shake with one of my meals. Other than that just unprocessed whole foods.
Rocky IV soundrack
Romanian Classic Bodybuilding Nationals, +180cm class. My first ever competitions after bodybuilding specifically for only 4 months.
“The better you look, the less you have to talk” Ron Love
To compete with the best in the world
Have a good plan, stick to your diet and be moderate in the gym and with cardio
Facebook: Radu Ciuca
